Slab climbing injuries reddit. 4M subscribers in the climbing community.

Slab climbing injuries reddit. My problem was that I never thought to strengthen my back and core muscles. If you're scared and don't put a lot of weight on them, then they slip off. It's not a team sport, so you can enjoy climbing slabs even if your friends don't. Yes there are ways to prevent injury bouldering, and top roping is not risk-free, but I can’t wait to get back to climbing, and will likely not be bouldering any time soon. How much time does a mild finger tendon injury need to heal while “at rest”? Can low-grade climbing help encourage my finger to heal faster? What back or pull exercises can I do instead of pull-ups/toes-to-bar to continue strength training for climbing? Can finger rolls be beneficial with a hurt finger or do I risk injuring further? In my climbing vocabulary slab is anything less than vertical, regardless of hold type. Currently battling a bad back injury and this has got me thinking about how to prevent all future injuries by strengthing and weight training. I tore my ACL and MCL bouldering in November - an injury that unequivocally would not have happened if I had been top roping. I haven't seen a lot of injuries at my gym but over half have been on the slab wall including my own mildly sprained knee. I avoid the slab wall. Let people enjoy or not enjoy whatever they want. I think with how things get set and intersect, I hate the feeling of possibly hitting something on the way down. This is why I'm not always the biggest fan of slabs (especially bouldering slabs). But that might just be me idk. 1. Also tendon glides and a good warm up routine are your friends. I fell about 50 feet down slab the other day while I was leading. Hardest slab is really hard, like this 14d. So you hear about climbing injuries all the time since they're fairly common, but as somebody who is a newer climber, I'm curious to know what you did to cause your own injuries? Being afraid of getting hurt isn't irrational, it's safe, and a big part of climbing is risk management. . 337 votes, 50 comments. That was my first fall on gear and my longest (also my most expensive). Hey everyone, this is my first time on a Reddit page as I am desperate to seek advice for a shoulder injury that has kept me out of climbing for the past 7 months. It's not very representative of the type of slab climbing around me and the injury potential is real. And yes we are scared of falling. The home of Climbing on reddit. I stick to developing my slab technique outside. 4M subscribers in the climbing community. Basically, on a slab, you're just pasting your foot against a flat surface (not on an edge like you do inside). A subsection of slab is friction slab, which sounds like what you are talking about (again just my vocab for it). 490 votes, 96 comments. But as I got stronger and better, my backs became the weakest links. And so you're relying on friction. The only injuries I sustained (we won't mention the phone replacement, but that certainly injured my wallet) were a few scrapes and scratches. That's why you're told to trust your feet. More weight more friction. not sure how hard that gets but this v13 looks pretty much just friction, although video quality sucks Look into the climbing doctor - a book on common climbing injuries and exercises to prevent them. tbt iifdf deyj asbfvno nqyk zcun ucafxh fqa hbef wyhvq