Rock climbing vs weight lifting reddit. do strength training.

Rock climbing vs weight lifting reddit. When everyone on this sub says that climbing is the best way to get better at climbing, I think they're 100% right. 2 sets of 5-8 reps of ~40% body weight for squats. If you are pulling as hard as you can in the climbing gym and in the weight room, you may be setting yourself up for fatigue and overtraining symptoms. For me personally, it is easiest to add a weight-training session on the weekend, when I climb in the morning, and have plenty of time. Here are some of the best workouts for climbers and boulderers. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. No, I don't think climbing is a good replacement for lifting, especially if you are new to climbing. MembersOnline • psiviz ADMIN MOD Oct 21, 2021 · Rock Climbing Vs Gym Whether rock climbing helps more than a normal gym is really down to what you want from the gym or a workout. Climbing is a pulling movement, with very little pressing motion involved. And to get stronger, relative to my bodyweight. Both target finger and grip strength, but I'm curious about their comparative effectiveness for climbing. Learn the benefits and risks of strength training for climbers. I went to r/fitness, but a lot of their lifting routines involve eating a lot and getting "Big" Since I do love rock climbing, I don't want to get absolutely huge, since I feel like that will make climbing more difficult. I've noticed myself progressing very quickly, however I've been bulking heavy in the gym for 2 years now for strength and size. MembersOnline • Beauboon ADMIN MOD Reddit's rock climbing training community. Rock climbing especially as it increases grip strength and you're working with your own body weight. Dedicated to increasing all our knowledge about how to better improve at our sport. A lot it is in the legs and flexibility to contort to positions which keep you on the rock so you can shake the blood in your arms. You should feel tension in the target muscle groups, but not dead after weight training as that will definitely impact climbing. As well, most climbing is “not” only with hands and fingers. Bodybuilding has never been interesting to me. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. And while you certainly need a solid core and Reddit's rock climbing training community. What led you to make this change? Share Sort by: Best Open comment sort options Add a Comment Spiritofchokedout • I'm poor as hell y'all Reply reply [deleted] • Comment deleted by user Reply reply Spiritofchokedout • I feel you Reply reply Artrobull • because it's cheaper Reply reply ribena Reddit's rock climbing training community. Moving from weight lifting to calisthenics for rock climbing I started rock climbing around 6 months ago. MembersOnline • crimpy_thang ADMIN MOD Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. For someone who already has been lifting for some time, I would say it wont help your climbing. Tuesday and Thursday will be spent doing a high rep full body weight routine, but I'll leave out back as it gets hit so hard during climbing. I do the climbing Oct 18, 2024 · Learn why strength training is great for climbers, with a complete 14-week training program to improve your climbing performance. Oct 21, 2023 · Choosing between rock climbing and weight lifting can be hard to choose. In Part II, I provide a simple strength training protocol, with variations Reddit's rock climbing training community. Aug 3, 2010 · I end up smiling and nodding, because to me climbing is pretty equivalent to weight training. It's specifically not good for weight loss because you don't burn many calories, but you get plenty toned. As climbers, you might often question whether incorporating weight training into your regimen would be beneficial for pushing muscles. Besides going too hard at weight training, I think climbers have a tendency to pick programs (5/3/1, Starting Strength, Juggernaut, …) which make absolutely no sense for climbing, because they're tuned towards either peaking in powerlifting or shifting muscle mass towards powerlifting's prime movers. redditmedia. Since climbing is already super intense, I’d try to focus on the 3-8 rep range for heavy compounds (squat, bench, weighted pull up, etc) followed up with some lighter accessory work. , forearm). I started out at 56kg and I'm currently at 72kg. The short answer is - yes, absolutely! And if you need a weight training program for climbing, try Peak Strength, to get 5 free workouts made specifically for climbers!. Climbing newbies have very little forearm/grip endurance, and that'll create a bottleneck that gets in the way of you spending much time on the wall. As a result, some avid rock climbers develop muscular imbalances that round their shoulders and eventually lead to chronic back or shoulder pain. It's not as efficient as a lifting program, sure, but anyone who boulders 3-4 times a week for a few years is going to have plenty of strength in muscles that are used in climbing. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Reddit's rock climbing training community. MembersOnline • Mydogcopper ADMIN MOD Reddit's rock climbing training community. I used chatgpt to create a training program for me: Day 1 climbing Day 2 Legs Day 3 rest Day 4 climbing Day 5 push Day 6 rest Day 7 climbing I’m 6’1” and 140lb and I’ve been climbing for about 2 years and I’m torn between gaining weight and putting muscle on or continue spending my time specifically focused on climbing and climbing workouts (circuits, spray wall, system board, and general projecting) . Also, too long of a cycle training strength in both your climbing and lifting can lead to overuse symptoms, specifically the elbows. If you really want to start grip strength training, do some farmers carry with a bar or kettlebell. A basic lifting TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. Climber here. May 8, 2023 · In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile exercises that actually train recruitment) and the different adaptations that our bodies produce when weight training. Balance between climbing and weight training. Hey y'all. 2x/week for each when you’re training and not going on climbing trips/trying to peak. All climbing training programs that incorporate some lifting in them that I had personally seen have always had lifting AFTER climbing, or on a different day. You will get plenty of bicep and forearm workout from climbing so dont over work them. We would like to show you a description here but the site won’t allow us. If your goal is just to lose weight and be in decent shape then climbing can help you achieve that, but if you want a body that looks like you go to the gym then you'll actually need a real program. Here are our pros and cons for the two. Being big isn't the only "in shape" there is - and if you read, so many of the posters have terrible flexibility. Probably 3 sets of 8 reps each, with not a huge emphasis on increasing weight. Reddit's rock climbing training community. Previously I have been going to a regular gym, solely to build muscle and gain weight. MembersOnline • retoracal ADMIN MOD Reddit's rock climbing training community. light weight many repetitions etc) I have trained Calisthenics in the past also to note so pull up variations and dips etc are I know you said rock climbing specifically, but I’m about to get a weight vested to train for mountaineering. Antagonist muscle groups (mostly pushing to offset all the pulling done in climbing) 2. 331 votes, 144 comments. Its a VERY intense full body workout that feels like it works different upper body muscles than purely climbing does. For what it's worth, I don't have the clinical testing to back it up but I lift for four things which I think improve my climbing in some way 1. Most jacked/cut climbers get to where they are at through years of climbing, whereas a proper weight training regiment with the correct diet can get there much faster if that is your goal. Those who do combine the sports, how do you segment your training throughout the week? Should rock climbers lift weights? Discover if weightlifting enhances rock climbing performance. (I. Cant go hiking every day with a full pack, but can get on the stair climber and Jacob’s ladder People who have quit weight lifting and moved to strictly calisthenics/body weight exercises. Earlier this year I tried bouldering and fell in love. If you're having fun lifting, keep at it but it won't help your climbs anymore imo. do strength training. And then 1. 5-2 hours on Friday, just climbing to the best of my ability. After all, the best training you can do for climbing is climbing. Along similar lines but I feel like wakeboarding is some seriously good bouldering cross-training. You can probably just climb on your pull days. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. com Hi guys, basically been bouldering coming up to a year now and want to make my training a bit more climbing specific. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. See full list on activeweekender. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout?… Reddit's rock climbing training community. 75-80% of your available training time should be dedicated to climbing. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. Being that climbing is primarily biceps, back and forearms i would use your weightlifting workout to supplement your other muscles not being used like chest, triceps and legs. But I did it in an attempt to create a body I would be proud of. If you want to build some upper body, core, and back strength as well as do some light cardio – climbing as an alternative to lifting can be excellent. I'm debating between two methods: hangboard + weights vs arm lifts using a small edge with added weight. I want to start lifting weights, I've heard it helps with just about everything including aesthetics and strength. Probably just do overhead press, Bench press, and squat. Aug 3, 2010 · Climbing does not build muscle very efficiently compared to weight training. traditional hangboarding with weight added? Training full body daily vs 3x per week, which gives better results in the long term *FOR YOU*? Rock climbing is an intense, full-body workout that demands skill, strength, and endurance. MembersOnline • eheath23 ADMIN MOD Reddit's rock climbing training community. It is load bearing exercise, and while you don't isolate specific muscles the same way that weight trainging does, climbing seems like a more full body strength training exercise, and based on my knowledge of anat/phys should give equal benefit. Chalk balls/socks are pretty ineffective in my experience, but some gyms don't allow loose chalk because of dust in the air :- ( As far as loose chalk goes, all good climbing chalk is pretty much pure magnesium carbonate so no real difference there - what does vary a lot is texture, anything from fine powder to large chunks. I do climbing but i want to get into bodybuilding to weigh up for the pull strength i get from climbing. But in short and very generally speaking: Warmup (obvs), 3 sets of 5-4-3 reps increasing weight for deadlifts. g. That's entirely personal preference - chunks for me personally. MembersOnline • Tristan_Cleveland ADMIN MOD Following the math, and adding in the other arm, I'm guessing they should be able to hang off an 13mm edge with 48lbs (2 x 24lbs), cleanly, for at least 2 seconds (following your protocol). MembersOnline • TastyBratwurst ADMIN MOD Reddit's rock climbing training community. In this post, we compare these two sports and provide the pros and cons of each. com Oct 14, 2020 · The biggest gripe I have with weight training and climbing is that people often spend too much time weight training, and not enough time climbing. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. MembersOnline • Professional_Sea2509 ADMIN MOD Reddit's rock climbing training community. Eh, idk about that. Climbing is more fun that lifting weight or going for a run for many people. e. Relative to lifting, climbing will over-develop specific muscles (e. MembersOnline • SirBam ADMIN MOD Reddit's rock climbing training community. They also incorporate lifting only 2x a week, max, sometimes as low as 1x a week. A lot There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Light weight lifting specifically to protect the rotator cuff. I’m addition, wanting to get better at climbing, can motivate you to e. The arms’ strength are not there to necessarily for you to “pull up” but to keep you positively in contact with the rock as you position the rest of your body to support your weight. What benefits are there to 1-arm "no-hang" isolation training vs. I usually mix 2 bouldering sessions a week with gym workouts in between, but wanting to know best sort of workouts that will compliment climbing. MembersOnline • SunscreenSong ADMIN MOD Oct 12, 2018 · A handful of simple lifting movements can make a big difference for your strength on the climbing wall, as well as your muscular health in day-to-day life. zuuuo urgui znrfl gccp ivjrfffx utzanc xrrss nezk mclvz guyvq