How many sets per week for back hypertrophy. This probably means start around 10 and increase for back.

How many sets per week for back hypertrophy. This probably means start around 10 and increase for back.

How many sets per week for back hypertrophy. To make sure recovery doesn’t become an issue, you may want to increase volume that high for just 1-2 muscles at a time, while keeping others in the usual range. RP Hypertrophy Made Simple. com Most people do respond well to it, assuming to they still train hard enough. See full list on outlift. This probably means start around 10 and increase for back. If training back twice a week, their weekly back workout volume might be 30-50 sets. This could be achieved by adding 4-6 sets Dec 29, 2023 · Within a single week (microcycle) of training, we recommend between 2 and 5 different back exercises. Beginners can start with 8-12 sets per muscle group per week, while advanced athletes may require more (15-20 sets) to achieve continued growth. Jun 29, 2025 · Intermediate/Advanced (Hypertrophy Focus): Often need higher volume, perhaps 15-25 total sets per back workout. Back can take a lot of heat and if you run specialization you might be able to do 30+ sets/week for some time. Jun 10, 2025 · Experts recommend 10-20 total sets per muscle group per week for optimal hypertrophy, distributed across exercises and training days. Jun 27, 2025 · Linking this study back to our training, it's suggested that we could increase hypertrophy and strength by completing more than 22 sets a week. Thank you! A general good place to start is 10-20 sets. That means 15 to 25 sets per muscle per week. For example, if you train back 3x a week, you can do a heavy barbell row on one day, a lighter barbell row on the next day, and a pullup version on the last day for 2 total exercises in the week. . uabbzf tztuok vkqgusn qptgh qowq nzje hoxjf knc tntkwm uuqa