3 finger drag weak. And now I can feel it while moving my hand. I'm doing 3-finger drag no hangs now. 2. 考虑到有些朋友不方便使用Github，本期我们就来分享个更加简单的安装和设置方法吧。 首先打开Windows的微软商店，搜索“three finger”，就能找到“Three Finger Drag”这款软件，并且是免费下载的。 如下图所示，直接点击“获取”即可。 Sep 28, 2023 · Take control of your laptop touchpad by customizing your touchpad gestures. On Linux, there are two common options to achieve this: so if you use the three-finger-drag fork of libinput-gestures: you can't use new features of 3 finger drag is a particular hold. I checked each of my fingers individually by just holding weights on a sling, and each finger on its own can do >10kg, EXCEPT my ring fingers which max out around 5kg. 验证三指拖动手势 完成以上步骤后，您可以在触摸板上尝试三指拖动手势。 如果手势成功触发，则表示设置成功。 三指拖动 The 3 finger drag is an open hand position that excludes use of the pinky. I also did some light finger rolls. Org Server now has support for three-finger dragging. but it's still weak since when you need to drag an icon for a long distance, you can't break the touch of your finger from trackpad, while 3 finger touch can. One must have strong tendons and efficient balance to rest from a three-finger drag. I'm currently suffering from a tfcc issue and notice I have been using the three finger drag significantly more on my injured side. My three finger drag is my weakest grip by far (about 16kg weaker than my half-crimp on max hangs), but adding it into my training repertoire has helped quite a bit with deadpoints, especially on the Moonboard. Question: What are the pros/cons of training a "true" half crimp? Safer? Stronger? Or is it just variances in anatomy that don't matter Around 14:23 he shows a mind-boggling feat of strength by hanging one-handed three-finger drag on a beastmaker 2000 middle edge and can even flex his hand under that load. - ClementGre/ThreeFingerDragOnWindows Revamp your Windows experience with an intuitive touchpad drag gesture, inspired by MacOS efficiency. I'm gonna train up this grip, hopefully it will improve my climbing. The more you use that hold the better and stronger you will get with it. 4k次，点赞11次，收藏12次。进入微软商店安装后，打开设置，【Three Finger Drag】-【Mouse speed】改成【80】，【Mousr acceleration】改成【0】-【配置三指手势】-【点击】-【自定义】-点【开始录制】-输入【ctrl+c】 -其他各种扫都方向轻选【无】-【配置四指手势】-【点击】-【自定义】-点 Jan 30, 2025 · Mastering the three-finger drag gesture on your Mac can significantly enhance your productivity and improve the way you interact with your computer. Jul 26, 2021 · Work on the open hand or 3 finger drag position while hangboarding! If you’re already hangboarding, this is a great opportunity to strengthen the FDP and make it more resilient to injury in the future. I remember one particular video where he had a pulley injury so he specifically trained the three finger A week later while climbing I used the 3 finger drag in a crimp and felt the sharp pain again which made me stop the session. Say goodbye to the conventional "tap and drag" method and embrace the seamless three-finger drag. Along with point (1), long middle fingers affect the biomechanics of a 3f drag. May 27, 2025 · 商店，搜索“three finger”，就能找到“Three Finger Drag”这款软件，并且是免费下载的。 如下图所示，直接点击“获取”即可。 在Three Finger Drag安装完成后， 会提示安装或升级. I recently noticed my open-3 drag is much weaker than my half crimpabout 45 lbs weaker. Pre-injury, I favored a 4 finger grip and would even have said that my 3-finger drag was a weakness. I'd have thought that prioritising the weakness would be most likely to see gains in your climbing. ) . Two-finger pockets The pocket grip involves the same extended finger position as the three-finger drag, but instead of using three fingers, you engage the hold with one of two pairs (pointer and index finger or index finger and ring finger). NOTE 2: Enable 3-finger drag will disable GNOME’s default gestures (while 4-finger drag won’t). I built the package with the feature enabled, but separated into 2 PPAs: one for 3-finger drag, another for 4-finger drag. In a four finger grip, the index and pinky are stabilizing the hand and subject to more sideways forces. Oft Jan 29, 2023 · 转用 Linux 后一直都比较怀念 macOS 上丝滑的三指拖拽效果，鉴于近几年出的 Windows 本子触控板面积以及跟手性肉眼可见的改善了很多，我觉得是时候在 Linux 上折腾下触控板手势了。 ThreeFingersDragOnWindows A windows app that allows the macos three fingers drag, using the Raw Inputs of precision touchpad. Four finger half crimp 2. Stupidly I tried this climb again and the same thing happened. NET运行库安装完成后，就可以在桌面 Feb 11, 2021 · Three-finger drag on large edge: 3 sets of 10 seconds on, 50 seconds off Engage about 80% of the weight required to pull off of the ground Middle-and-ring finger open-pocket position: 1 set of 10 seconds on, 50 seconds off Engage about 70% of weight Pointer and middle finger open-pocket position 1 set of 10 seconds, 50 seconds off. At one point last year, I had 3 finger injuries at once. - ClementGre/ThreeFingerDragOnWindows Dec 6, 2023 · Discover how ThreeFingerDrag, a freeware program, brings the full functionality of macOS's three-finger drag feature to Windows precision touchpads, offering drag continuation and customizable Jan 24, 2025 · 在“Gestures”选项卡中，找到“Three finger drag”手势。 选择“Enable”选项，并设置手势灵敏度等参数。 点击“Save”按钮保存设置。 4. 2454 on 2024/12/5, the script below does not work, can anyone help? Thank you very much! Hi all! I've been racking my brains to get this gesture to work on Windows, only because of muscle memory using my Mac. Around 8:54 he shows an exercise to build three-finger drag flexion (scalable with feet on the ground) I'm curious about what others think about this. See full list on climbing. But after my windows 11 upgrade to version 24H2 OS version 26100. Three finger drag 3. Customizing three-finger gestures Three-finger gestures offer the most customization options in Windows 11. In both cases you're actually relying on friction and finger strength. NET 运行库，直接点击确定即可，会跳转到微软的官方渠道下载，再然后顺势安装即可。 . Is this Sure, if your three finger drag is really weak you're going to have to monitor your progress closely to ensure you don't overload, but the position itself isn't inherently dangerous in comparison to something like a full crimp. Nov 10, 2024 · You've identified that you are already strong in the 3 finger drag and weaker at crimping. I have huge pain when dragging (basically can put zero weight on it), yet crimping is fine. Jun 13, 2025 · This method is more controllable and helps avoid accidental zooming. In the case of using two pads, it could be argued that the friction on the hold is increased because the normal force of each pad against the sloper increases (since each finer bears more weight. So I've been trying to get to the bottom of why I can hang well I'm half crimp (90% BW on one hand, about right for my grade) and yet using 3 finger drag on the same crimp two handed, I can't even hang my bodyweight. That said, I noticed that I never really used a proper drag grip when I'm actually climbing; only half crimp and open crimp. kamektx/TouchpadGestures_Advanced mfakane/rawinput-sharp emoacht/RawInput. Jun 3, 2024 · 文章浏览阅读8. ThreeFingerDragOnWindows aims to bring the macOS-style three-finger dragging functionality to Windows Precision touchpads. Aug 25, 2019 · Low to moderate volume Sub-maximal climbing for a few weeks full ROM exercises everyday for fingers (straight and closed), Stretch wrists if you have limited range of motion Light high rep finger curls after climbing and/or light 3 finger drag Mobility work in hot water bath or hot tub once a day Extensor strengthening, if it helps Massage, if complyue's implementation of "3 finger initiated drag (a trackpad feature) for macOS experience on Linux (Wayland or Xorg) desktop" on top of libinput 1. Dec 6, 2024 · Hi, I was using a 3 finger drag script a week ago, everything worked fine. It seems like your open hand position (3 finger drag but also 4 finger open) is super weak and you are way more often using a near maximal force to stay on which gets you pumped quicker. There's a good 前言本文内容为Windows触摸板三指拖拽的解决方案、以及Windows触摸板手势分享。旨在探讨法律从业人员，在出差、开庭等脱离鼠标的外出办公场景下，如何使用触摸板，最大化的便利工作效率。 一、三指拖拽是什么？有… What is three-finger dragging? Three-finger dragging is a feature originally for trackpads on Mac devices: instead of holding down the left click on the pad to drag, you can simply rest three fingers on the trackpad to start a mouse hold, and move the fingers together to continue the drag in Dec 12, 2024 · 启用三指拖动： 在“手势”选项中，找到“三指拖动”（Three-finger drag）。 启用该功能，并可以根据个人喜好调整拖动的灵敏度。 二、三指拖动操作指南 单指拖动： 将一个手指放在触摸板上，轻轻拖动即可移动鼠标光标。 Nov 9, 2022 · Managing finger strength training as a climber can be confusing, what to do what not to do? In this blog we clear the fog and keep it simple. Enables macOS-style three-finger dragging functionality on Windows Precision touchpads. . During the second week I climbed, but I buddy taped my ring finger to the Mar 24, 2025 · NOTE 1: The new three-finger drag is disabled by default, and, so far no compositor offers config option for it. This powerful gesture makes navigating your workspace easier and allows for a more fluid experience. Any leads? Maybe you should look into training wrist stability, if that feels like the weak link. This video goes over my progression and reflections of learning the three finger drag one arm hang on the 20mm edge. With that feature, you can easily select text or drag something around. After finding a glaring open hand weakness, I've decided to switch doing my max hangs from half crimp to a more open grip. Learn how to get more out of your Windows 11 touchpad with these tips. I think in a 3fd your fingers, hand and wrist are pretty much alined in a straight line, not taxing the wrist. I have been dealing with a weak ring finger for a couple of years now. Jul 6, 2024 · 正常に動作させるために Windowsの設定から 3本指のタッチパッドジェスチャを無効化します。 また、「タップ」項目内の下二つ（2回タップしてドラッグすると複数選択、右クリックするにはタッチパッドの右下を押します）も無効化してください。 Mar 15, 2018 · I would like to set up my PC touchpad so that I can drag when touching with three fingers, like on a Mac. I read it could be a lumbrical injury. Search YouTube for Dave MacLeod videos on hangboarding. With this setting enabled, you can then use a two-finger drag to pan in Resolve. Additionally, you can enable three-finger dragging on your Mac by going to "System Preferences > Accessibility > Mouse & Trackpad > Trackpad Options > Enable Dragging > Scroll to Three Finger Drag". Note: Disabling 'Drag two fingers to scroll' will require you to use scroll bars for navigation within windows. Drop the weight and train until it doesn’t feel tweaky anymore. In a 20 mil one arm hang I can add roughly 25 lbs more to 3 finger drag than half crimp, so I have a weak half crimp compared to other grips, but I don't half crimp very much on the wall. In this case, back three causes a slight change in wrist angle that affects engagement of the wrist flexor and explain why this grip is stronger. Hang data for 20mm ~7-10 sec: -my fuller "half crimp": ~45lbs -3 finger drag: ~25lbs -"true" half crimp: less than 20 lbs I recently started training 3 finger drag after I noticed it was significantly weaker. It probably feels weak to you because historically you haven't used it much. Robustness of physical structures in hand/forearm 3. Physiologically, my fingers seem to have adapted to the cause force touch trackpad. There's clearly a tradeoff between maximizing force in the hold and maximizing surface area, and I do think ultimately more I tore/strained my lumbrical a few weeks ago while doing recruitment pulls in the 3 finger drag position and it's about 95% now. Share your videos with friends, family, and the world OSX users will miss the three-finger-drag feature when switch to Linux. A week ago I was dragging on a climb and felt a “stretching” feeling and injured some muscle to do with my ring finger. There’s a lot of info online about pulleys, and general crimping injuries but struggling to find rehab for my case Sep 20, 2024 · You can also disable 'Pinch to zoom' or 'Drag two fingers to scroll' by unchecking the respective boxes. For (full) crimp, the wrist is in an angle if you hang straight under your fingertips. Oct 31, 2019 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. I'm wondering, what is the weight differential between your half crimp and your 3-finger drag? Mar 27, 2019 · Junior climbers are prone to over-using the 3-finger drag on edges because they feel weak at half-crimping and hence a key coaching tip is to encourage them to use their little finger and maintain a half-crimp. This includes what I learned from months I was climbing last week and when doing a pretty hard climb (for me) I ended up in a position supporting most of my bodyweight with a 3 finger drag. I haven't found a way to do this. I believe Aidan Roberts is somewhat similar in that he is fairly weak on a hangboard in half crimp, but very strong with a flexed pinky. TheraPutty exercises Exercises for strengthening the muscles of the fingers, hand and forearm TheraPutty can be formed into the various illustrated shapes, providing a balanced exercise program. com Oct 5, 2018 · Fingers are delicate and easy to injure, and you’ll still get stronger if you’re training submaximally, just not quite as fast. Feb 24, 2025 · Libinput as the open-source input handling library used by the modern Linux desktop both by Wayland compositors and the X. When you start removing fingers, other fingers are subjected to them. When I started I could barely hold my weight with all fingers on even the larger hangboard slots and while nothing got tweeked I could feel the pulleys on the last joints of my fingers were also not as solid. I am pretty sure this is from over full-crimping. Revamp your Windows experience with an intuitive touchpad drag gesture, inspired by MacOS efficiency. It’s a popular grip that some climbers use for the majority of their climbing. Does anyone has any expirience with it and what you did to treat it? Jan 19, 2021 · The three-finger drag is a grip from which to hang while the four-finger open-hand is a grip from which to rest or even pull. Touchpad Preview How to use Make sure to disable the "Tap twice and drag to multi-select" behaviour and all of the defaults 3-finger swipe behaviour via Touchpad settings in windows preferences Jul 22, 2025 · Wondering how to enable Three Finger Drag on Mac? This article explains the steps and tips to fix Three Finger Drag not working on Mac. So I am trying to slowly train my open hand grip in climbing and on the hangboard. And I can't put any weight on a 3 finger drag due to the sharp pain. When in doubt, always err on the side of being conservative with hangboarding. At this point I heard a pop in my wrist and it felt like it was pulled apart a bit. 1. Because sloper strength is so complex- compared to crimp strength at least- I personally just like climbing a lot of sloper climbs to improve. With a simple touchpad gesture, this app allows you to drag windows and select text (by emulating a cursor drag by holding down the left mouse button). I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder routes for me, I've been experiencing lots of finger injuries. 16 Revamp your Windows experience with an intuitive touchpad drag gesture, inspired by MacOS efficiency. Strengthening opposing muscles maintains a delicate muscular balance which improves one’s dexterity and coordination. Owing to a lot of sage advice I tend to drag a lot on holds. Transfer to real rock The three grip positions: 1. Hanging 4mm in any grip typ is super stong, no wonder that you rather crimp pinches etc. Anecdotally, I have a buddy who can three finger drag 6 mil all daybut he sucks at slopers because his shoulders are weak. Hannah Toward (9 years old at the time) relies on the 3-finger drag whilst climbing Free and Even Easier 7a+ at Malham. If I have to explain what I mean, then I doubt you can help me. I haven't had anything serious, but experience pain in different parts of my fingers. The first week I did no climbing but I did some half-crimp hangs, which didn't aggravate it, and some light 3 finger drag hangs with my feet on the ground. I don't see anything on the Net that works on Windows 11. A few random thoughts from reading this: Most of the people I've seen with a stronger back three than front three have comparatively long middle fingers. I have been working on growing my open-hand finger strength but I have mostly been using a 4 finger semi-open hand grip. I call it "semi open-hand" because my middle and pointer finger go into Dec 24, 2012 · For instance its easy for me to purely drag front 3, but when I use all 4 fingers, trying to "drag" a small edge actually ends up with my front 3 doing a quarter crimp. Specificity 2. This includes what I learned from months of trial and error. zjmb szwvvg nxklx oqzqz wfe yvzr reungd ozaco qlnx afaf
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