Weekly climbing training plan reddit. Any more then that Climbing 3x and weight training 3x a week? I’ve been climbing 2 years and recently started a training plan through the Power company which is climbing 2-3x a week plus a strength training day. Now, get started! Edit: wanted to give you a little specific feedback on your plan. Then I ran into the problem and realized I have no idea what I'm doing. I can find training plans for running, for example, for everything from a 5k to an ultramarathon, for every running level, with different goals for each. Climbing sessions vary depending on where I am in my training cycle. I've noticed newer climbers tend to have trouble figuring out how to train besides "just climbing more", so I've created this guide of sorts to hopefully help a few people. This is an attempt to pull it all into one. Jan 25, 2022 · At last, a comprehensive training plan from professional climbing coach Neil Gresham. This program guides you through the entire year and everyone can do it regardless of age, ability or experience. These sessions are climbing in the v1-5_sessions range with some longer projecting sprinkled in. Between 2. For boulderers, trad, and sport climbers at a range of abilities. Pulling exerercises the same day as a session probably do put unnecessary strain on your tendons and muscles. Detailed tips for beginners and advanced, also for bouldering For those of you who race -- whether pure cycling or triathlon -- how do you structure your week in terms of training? Also, how do you work around your job and family schedules? I think you'll find the prevailing attitude in this subreddit to be that a light workout after a climbing session is just fine, as long as that workout is primarily push oriented. While learning those skills, get out and just start moving. moonboard, tension, kilter, spray wall) These boards are essentially the climbing equivalent of the deadlift, meaning the most bang for your buck. Here is the full schedule by week and by day. Summited the WB on day 5, passing hundreds of out of shape people the whole way up, and felt really fit when we climbed the Cassin a week later Start running/walking/hiking long distances, pick up rock climbing, learn how to tie ropes, and do calisthenics a few times a week. To preface, I recently started a part time job as a pole dance instructor and I’m also training for my very first competition. This eight-phase series will present specific workouts based on the principles of periodization, a proven approach to training that results in peak performance. Reddit's rock climbing training community. Looking to enhance your bouldering strength and technique? Explore tailored training plans designed to improve your climbing endurance, power, and flexibility. I’d drop it down to two weight training days (running either full body or an upper/lower split) and maybe a light cardio day. I recommend climbing at least a year or two before you start doing any serious campusing or fingerboarding. I think Chris is in the process of revising the plans this year, might want to reach out to him if you have any questions. So your stair climbing should include a pack with at least 40 lbs. I use a stairmaster twice a week now and a few years ago I was it 6 times a week with one running workout day added in. Training Plan (Per week): Day 1: Warm-up: Stretches, mobility exercises (shoulder and hips), light climbing for a total of 15 mins Hangboarding: 5 sets of 10 seconds on, 50 seconds off, with 4 different grip positions I'm coming to climbing from a running and triathlon background, and in those sports there are hundreds, maybe thousands, of different training plans available. Salt Lake City Weekly has been Utah's source of independent news and in-depth journalism since 1984. Customised climbing training plans written by expert coaches and focused on your goals. Mar 19, 2025 · On behalf of Salt Lake City Weekly, I'd just like to say thanks to all the people who voted for Best of Utah this year and for this great list of do-gooders that we have as a result. Stretching: I plan to add 10 or 20 mins of static stretches (front split, hamstring, pancake, 3 min each) a couple of times per week, on non-climbing climbing days or after my session. Attempting to train too many climbing aspects and exercises in a single session. These free spreadsheets would be a pretty good fix to that and might be a great starting point for a lot of folks who don't want to part with $20 for training books/ebooks and are starting out. Climbing is just the same as flats but you go slower. Step 6: Plan your strength sessions around your climbing sessions. Each six-week segment will build upon the previous with the end result being a better, stronger climbing machine—you. I use the calorie count and translate it as roughly 100-110 calories burned to one mile ran. I used a 6 month plan from them to train for Denali while living in NYC, which is as flat as it gets. We would like to show you a description here but the site won’t allow us. 5 and 3 hours on working days. Serious, structured training is for more advanced climbers. Dedicated to increasing all our knowledge about how to better improve at our sport. Mar 10, 2025 · This is a social-media hub curated for engagement by Salt Lake City Weekly staff. I am in a similar situation, female, did 16 years of gymnastics prior to starting climbing, climbing around v5-6 and projecting v7-8. You may consider doing antagonist once per week and adding it onto a cardio/core session. My plan is usually to climb 3x week in the gym, and to lift 1x (and sometimes do a 4th day climbing outside if my body and schedule allows). My second trip to Alaska I wanted to slightly improve my technical climbing as well, and so I purchased the 16-week Eiger training plan for $59. By City Weekly Staff Tweet Pin It Print Jul 16, 2025 · THE ESSENTIAL A&E PICKS FOR JUL 17 - JUL 23 Utah Symphony: Disney in Concert '80s-'90s Celebration, Colin Quinn @ Wiseguys, Museum of Illusions, and more. Detailed tips for beginners and advanced, also for bouldering Feb 8, 2022 · Complete beginner's guide to bouldering training. Personally, as a 5k runner, I look for high mileage in the first heart rate zone (around 65-75% of weekly mileage), multiple moderate intensity sessions (15-25% of weekly mileage), and one high intensity session (5-10% of weekly mileage). I've read Training for the New Alpinism, but I didn't like their suggested workout plan. For secondary reference you can also use heart rate data to compare efforts. I've been climbing for 4 years now and use to just go into the gym to project and saw consistent results. He recommends something like: My typical volume is 7-8 hours of bouldering over 3 sessions a week. For most v3 climbers doing 3 days a week climbing with purposeful warm ups including technique drills and a little finger conditioning (on a hangboard) plus a 30 minute s&c, if needed, seems to provide consistent results. Around 2 hours climbing, 1 lifting. 13 plan (all climbing is bouldering) TLDR; 4 Weeks Strength 1 Week Rest (easy climbing) 4 Weeks Power 1 Week Rest (easy climbing) 4 Weeks Power Endurance Then go send on real rocks. Now, get started! I follow the training regime laid out in Steve House and Scott Johnston's *Training for the New Alpinism*. Legs get worked out whenever I lift and run, upper body gets worked out when I climb and lift. What's everyone doing for strength training? I'm looking for a general 2x a week fitness plan. Prioritizing climbing is the main focus of the training schedule you are IMO to come up with an effective training plan (or to get advice on one), you need to define the following first: What is my goal? What are my weaknesses preventing me from getting there? What instruments of training do I have at my disposal? (bouldering/sports gym access, hangboard at home, etc. I currently climb V2-3 competently and want to have a plan to follow and… Jan 23, 2024 · Welcome to CLIMBING's 12-month training plan. Tendons take a lot longer to develop than muscles and it's easy to overdo it and hurt yourself. Before my injury, I climbed around 2 years (with Now that my sessions are dialed in, I would like some help planning my weekly training schedule. Hoseok's weekly schedule had this workout replacing at least two climbing days (the dedicated training days) and probably a third or fourth (for forced resting). By City Weekly Staff Tweet Pin It Print While City Weekly’s Best of Utah issue can hardly claim to have a comparable history, celebrating your favorites in Utah living has been an annual tradition since the issue’s inauguration on Jan. MembersOnline • Extr3me_YT Odd as it sounds I would go with a time trial plan. Secondly, this is too much. Dec 3, 2024 · If you have a specific system you want to focus on improving, you can add a second session focusing on that system each week. Good luck Does anyone know of good training plans that incorporate strength training, hangboard sessions, and of course climbing. Right now I am climbing 2-3x a week either outside or in the gym, and doing big scrambles/climbs around 10mi/3,000' once or twice a week with runs in between. Go from climbing 3/4 days a week to a solid 5, 3 climbing/training days, 1 comp simulation (lead and boulder) or outdoor climbing and 1 "antagonist " training day. Climbing is insanely tiring for the body (obviously you know if you’ve tried). Fancy definitions aside periodization is a way to set up your training to maximize your gains and avoid plateaus and overuse injuries. I am currently around the V4-V5 level bouldering and just got into lead climbing (which I have been LOVING), hence the route climbing once a week. This is meant for newcomers/relative beginners to bouldering and will outline what you should focus on, the frequency, and intensity depending on your personal needs. Firstly, if you're doing 1-3-5 and climbing 6c/7a, you should work on technique. I did the 12 week boulder plan. Donate today to ensure the legacy continues. If you're interested, come join! Notebook: (Recommended) to keep track of your training to measure your progress. I thought it was immensely helpful and worth the money. I lift 3x/week and climb 2x/week. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! Overall, this training plan seems like way too much volume. In this post I will Hey Folks! Long time lurker here, I've admired the amount of solid, science-based advice found in this sub, and I'm thirsty for more in the form of a critique of my seasonal training plan to get to 5. Schedule I like to boulder 2-3 times a week and I want to start incorporating a routine weekly workout in my schedule for days that I’m not climbing (or also maybe days I do climb). Many have pointed out that after reading training for climbing by Eric Horst you have a wealth of exercises you could do but no real programming. The climbing plus antagonist days seem like too much. How to plan your climbing training at home or in the gym or on the wall. I don’t really have any advice for the strength training aspect, as I struggle to follow a structured plan, although I did notice improvements after starting weighted pull-ups once a week. I’ve included all the exercises I will do over the training sessions, labeled under strength and power + conditioning. For the last 2 months I have doing a training plan focused on increasing my speed (will be doing a post about my experience with it once it finishes) so am doing 3 runs a week for a total of about 15km. Once you have comfortable base, pick a weekend day and go out for a 5+ hours day. My schedule is kind of inconsistent when it comes to training in the gym. I usually climb twice a week and hangboard once or twice a week (would climb more but hard with a young family). The benefits I Think how many hours it takes to climb Mt Rainier. The right training plan depends on the distance of the race you’re training for. Im an ultra runner so that takes up a lot of time but between lifting, climbing, and running I only spend 3 days/week in the gym without the risk of overuse or injuries. A lot of the time people will just put (with varying degrees of politeness) "Read the FAQ!" but our FAQ is a little hard to find for people new to Reddit and that section of it is pretty sparse. I mostly want to train for outdoor projects and just get stronger. . r/Fitness is made up of great resources and people who know where to go. This plan will introduce you to physical training for route climbing, while also systematically improving your climbing technique and skills. Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. Move antagonist work to another day and let that The progress will be slow, but once or twice a week is still a pretty decent training schedule. g. I followed a 6 week training program and improved my route climbing and bouldering - here’s my results and review At Christmas I received a copy of Eric Hörst’s Training For Climbing. Or is that what lattice training refers to? idk what that means. Welcome to the twelve week Level 1 route climbing training plan with Uphill Athlete. Jul 9, 2025 · This is a social-media hub curated for engagement by Salt Lake City Weekly staff. And board climbing, specifically moonboard, has helped me with keeping You need to include a lot more info about what you currently do (what a day, week, month, year looks like), more about your context (life details, age, training/climbing age), more about your perceived strengths and weaknesses-- something about your goals. Strength training is an essential complementary component to your climbing. Hey everyone!, I've started bouldering about a year ago, on and off because of gyms closing. Contact UsWhy are we asking for this information? Click here for our privacy policy Jun 4, 2025 · Pride Issue 2025 Prepare for Pride Month in Salt Lake City with CW’s annual guide to queer comedy, music, festivals, history and more. Goals: This spring I have some concrete outdoor sport climbing goals I'd like to accomplish and so want to get fit for sport climbing. Jan 23, 2024 · Welcome to CLIMBING's 12-month training plan. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting day. Now back at it again since last week (looking at V3 level climbs). My new plan will have me climb 3 times a week and train twice a week. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. Jul 16, 2025 · Part of the reason for City Weekly dedicating an issue every year to local music is an effort to help connect artists with those who might be looking for exactly what they offer. Added twice a week climbing on top of their cardio heavy program. SNOWDONIA MOUNTAIN GUIDES - 13 Week Periodised Climbing Training ProgramWeek 8 last week as a guide. Seeking for advise to maximize my climbing days. 95% of people who post training plans on this sub are overtraining. Hike local mountains, head to local climbing gym and start meeting people. 1-2 sessions a week should be on training board (e. Eventually I'd like to enter bouldering competitions but have no plans of climbing outside at this time. I studied the book and completed a round of training for my first trip to Alaska, with a big focus on base fitness and endurance, as my technical chops didn't need much refining. Train fewer grips (think 2 major and 1 minor - half crimp/ 3fd, back 3 or something). The best workout routine for rock climbing is rock climbing a lot, but I know what you mean about schedule getting in the way. My main doubts are around my bodyweight Reddit's rock climbing training community. Assuming your primary goal is to improve climbing, I’d try schedule climbing days after rest days or easy cardio sessions. I don't follow a specific training schedule other than a 5x5 of the big 4 compound lifts and some isolation lifts. Wondering how much I should run, how often I should work out vs climb, and how your workouts break down. Does it cover everything? Is it well-balanced? Am I doing too much? Any other advice? I should also mention I only really care about indoor climbing right now. MembersOnline • penjac_u_dusi ADMIN MOD The overall gist is that unlike other sports, which have a peak moment (running a marathon, competing in the olympic lift competition) we generally want to be "pretty good" at climbing on any given week so our training plan style is a bit different. How to plan this routines? Ideally you could train for three weeks with your routine, then rest for one week, and repeat the workout for another week before considering to introduce substancial changes on the routine. If you want to get into climbing/mountaineering get the book Freedom of the Hills and start practicing skills. Logging: Planning to use a phone log to track each session and include comments. They should be like a revolving door - you find your greatest weakness, work on it, find new greatest This new training app makes you a fully custom climbing training plan, specific to your weaknesses Hello everybody! After a full year of research, user testing, development, and hours upon hours of full-time work, my team and I built Send Story Training, a mobile app that builds you an entirely personalized training plan from the ground up. Got the 12 weeks program, basically they checked my weaknesses (crimps, flexibility) they structured my climbing better, 2 weeks of climbing 3-4 times per week + weight training and flexibility exercies, and 1 week offload which is just 1 day of climbing. Hello everyone! I've been working on a training plan for a few weeks now and need some advice and suggestion from you all :). Unlock your peak climbing potential with our eight-week training plan, crafted for intermediate to advanced climbers aiming for top performance on projects or trips. You need some pure rest. And once or twice a week is even good enough to make strength gains just lifting. It takes 6-8 weeks to see progress from structured training, so don't give up too soon or switch things around too quickly. So let's make one last training plan thread and consolidate all the Due to scheduling, I can only spend at most 2 climbing days per week. I work as a paramedic, albeit casually so I can choose my shifts and not work nights. I do lower body on the same days I climb and I do one upper body workout/week. 3–4 days per week is an enormous sacrifice for "supplemental" conditioning. You might also want to cut one cardio/core session out completely in favor of rest/flexibility training. Saturday is power endurance. Normally I had been doing about 40km a week spread over 3-4 runs depending on my work schedule. Question: Can i treat this rest-time as a light-climbing week, and then use week 5 as a training week in order to make up for lost time? Question: How do you all work around annoying life events when you are trying to stick closely to a training plan? Thanks Those of you regulars here have realized that we usually get at least one "can anyone recommend a training plan?" thread every day. Outside of pole, I try to get some cross training by weightlifting. Lots of time on the stairmaster, inclined treadmill, weight room, and running. I've started reading the Self-coached climber and I'm putting together a training plan when it comes to bouldering (if someone has another book to recommend or thing to look at, also welcome :)). This was done for an academic project, and all of the I am planning to go on a lot of climbing trips this year, which was my intention for the training plan. 4 hangboard sessions a week is obscene. With that in mind, if you're keeping the volume low enough, it's certainly possible to train 6 times a week. My week looks like this: Monday: -rest Tuesday: -climb some easy stuff with good technique -board climbing -core-workout Wednesday: -"perfect boulder"-drill -strength and conditioning Thursday: -rest Friday: -hangboarding -free climbing -core Apr 10, 2024 · Free climbing training programs available for download as a supplement to the book Training For Climbing by Eric Horst. As in a climbing wall? That should feature pretty prominently in your plan, it's more important than any other thing you listed. This was my first taste of structured training and properly working on my weakness. But if you're set on following a pre-made plan, I always recommend the Power Company Climbing e-book plans because they're relatively cheap ($25) and come at various levels/goals. Whether you're a weekend warrior or aspiring athlete, these structured programs will help you achieve your goals. If you assume 4 hours to Muir, and 6 to the summit (aggressive), then can you go into a tall building and climb stairs nonstop for 6 hours? When I climbed Mt Rainier (a long long time ago in a galaxy far away, it feels like, back in 1980 :), I carried a 65lb pack. The climb 5. Background: I've just had surgery a couple of weeks ago on my meniscus (bucket handle tear, stitched back into place) which will not allow me to climb for a few months (roughly estimated as 5 months before hard climbing). Get a hangboard for home training, it will do wonders for your grip (forearm) strength. 16, 1990. A Guide to Periodization for Climbing (avoiding plataeus and overtraining) Periodization - the application of planned phase changes and cycles in training to drive physical and metabolic change while reducing the likelyhood of overtraining. 12 week cycle with lattice training I just completed my first cycle of training with lattice. Doubly so on Zwift where everyone is sat up all the time. ) How much time can I dedicate to training? I'm currently preparing for a 1 week outdoor climbing Reddit's rock climbing training community. Prior to this plan I was doing a full body weight lifting program (Jeff Nippard Fudnamentals) 3x a week. Resting is one of the most important parts of your training cycle and should be looked at as a critical part of improving at climbing. Those who do combine the sports, how do you segment your training throughout the week? I’ve been doing BW repeaters twice a week along with heavy finger rolls for the past 4 weeks, with 1-3 climbing sessions mixed in a week. If you *really* want to optimize for everesting then you'd get skinny AF and train massive endurance capacity (get used to doing 5+hr rides every week) The plan included lots of conditioning and Antagonist training in addition to finger training and climbing, which lead to me feeling like a much stronger all around climber when I was done. Thursday is project bouldering because it's sandwiched by rest days from pulls. How do I structure my training plan while climbing 3 times week? So after around four years of climbing, two of which were more serious than the other, I've come to the conclusion that I want to create a workout plan (that also includes climbing, of course). I don't yet know how in the week these will be structured but I'm thinking something like monday wednesday friday training days,thursday antagonist day and sunday comp simulation Jun 4, 2024 · Twice per week is the minimum number of climbing training sessions for eking out some gains…but strive for three or four gym visits per week. On behalf of Salt Lake City Weekly, I'd just like to say thanks to all the people who voted for Best of Utah this year and for this great list of do-gooders that we have as a result. 12a! TL;DR Training Plan Opinions? Hey all! Love this sub and wanted to post my next training cycle and ask for any opinions/feedback. Over at r/alpinism I run a weekly training thread where those of us who are training for the mountains hang out and discuss the training we've done that week, plans for next week, and the goals we're working towards. Our wiki and the routines page has been stagnant, relying on new ones being proposed, or people messaging the mods, and we're trynig to fix it. Hill climbing is about steady power at or near threshold for extended amounts of time. If you’re emphasizing cardio for weight loss that makes sense but cardio is We would like to show you a description here but the site won’t allow us. Climbing 3x and weight training 3x a week? I’ve been climbing 2 years and recently started a training plan through the Power company which is climbing 2-3x a week plus a strength training day. Thirdly, is this based on YOUR weaknesses, or is this someone else's plan? The best thing you can do for your climbing is get honest with yourself about your weaknesses and target them. I'm looking for an 8 week climbing plan (or longer). Climbing uses more core muscles than anything else. Plans like "Intermediate Marathon - 4hr pace" are common, and they all have I would say, just climb, stretch, and do some moderate cross training like pushups and stuff to balance out. 25 votes, 15 comments. I do 12+ hours days and am generally too exhausted to put in a gym session after work. Would love to hear how you runners (especially veterans) structure your weeks! Might learn a thing or two as a beginner runner, also would like to get feedback on my current weekly structure. Questions for You: Volume: Is this enough volume or should I add another Reddit's rock climbing training community. pvu pmnk bqop trdcd vpmqf qyxnii tsmwikw bawyz bwbwgzab iqqn
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